PERSONALIZED one-on-one Multisport ENDURANCE COACHING

Invest in your goals. Every athlete is different, so coaching shouldn’t look the same for everyone. Choose the level of support that fits where you are and where you want to go.

FULL COACHING

$235 + HST/month - one-time $75 initial setup fee

A complete, coach-built training program designed around you. A weekly plan built around your schedule, performance level, goals, experience and available training time, and adjusted as needed throughout your training. Includes race strategy, training/racing nutrition planning and mental preparation. Unlimited communication.​

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GUIDED COACHING

$125 + HST/month - one-time $75 initial setup fee

Athlete builds plan; I guide it. I’ll review your plan, recommend changes and advise you on the key sessions to prioritize each week. You also get unlimited communication whenever you need it.

​SELF-COACHED CONSULTATIONS

1 session: $125 + HST    /    3 sessions: $330 + HST    /    5 sessions: $450 + HST

For athletes who coach themselves but want expert input when it counts. Each one-hour session focuses on the topics you choose, from reviewing your self-created plan to race preparation.

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Getting started with Full or Guided Coaching
Your one-time setup fee covers an onboarding consultation. We’ll talk through your goals, set up the technology you’ll use in training, and map out your schedule so we can decide how best to structure your training week.