PERSONALIZED COACHING FOR YOU
Personalized coaching is about you as an athlete and person. My coaching program is specific to your goals, your experience, your performance level, your life situation and your communication style.
Based in Toronto and serving clients all across Ontario, I create training plans specific to your unique needs. Supporting my athletes to achieve their goals, maximize their potential and realizing the benefits from their journey is what motivates me.
"A PLAN RELIEVES YOU OF THE TORMENT OF CHOICE." – SAUL BELLOW
Coaching That Makes a Difference
BENEFITS OF COACHING
Balancing training with family, work and proper rest is the goal.
My coaching programs provide you
Personalized short and long term plans that keep you focused, motivated and accountable
A coach to adjust your plan as needed to keep you challenged yet physically and mentally fresh to remain on track with your training
A voice of encouragement, motivation and understanding as you prepare for an event that is important to you
Training at the right intensities to make sure you are getting the proper adaptations from your workouts
A source of information so that you not only improve your ability but become educated about the process too
Training nutrition planning
Mental Preparation Techniques
Race strategy planning
Race nutrition planning
Photo courtesy of Paul McCormack
Invest in your goals.
PERSONAL COACHING LEVEL 1 - $220 + HST per month.
Benefit from coach created weekly training plans specific to you with adjustments as needed during the training period. Plans reflect your schedule, performance level, goals, experience, and time availability. In addition to unlimited communications, you will also receive race strategy plans and race nutrition plans.
PERSONAL COACHING LEVEL 2 - $115 + HST per month.
Benefit from a coach advising you on a plan that you create. Advising you on the important sessions to be doing each week. Unlimited communication initiated by you the athlete.
INDIVIDUAL IN-PERSON COACHING SESSIONS - $100/hour + HST
In-person coaching swim sessions, bike rides and runs.
Dedicated to getting faster and going further.
I am a coach. Coaching athletes since 2008, I’ve helped my athletes finish 30+ Ironman races, 40+ 70.3 races and countless shorter distances.
I am dedicated to supporting athletes, getting them started, helping them cross their first finish line, and achieve greater distances. My passion for sharing the gift of sport, plus my experiences and certifications all contribute to my balanced approach to coaching.
My coaching certifications include: NCCP Certified Triathlon Coach; Triathlon Ontario Certificate –Exercise Physiology for Triathlon; CanFit Pro Personal Trainer Specialist [in training].
I am General Manager and an Instructor at WattsUp Cycling. I get to interact with cyclists from different athletic backgrounds with various training goals, learning what motivates them as they train indoors.
I am an athlete, competing in triathlons since 1999. Some of my personal bests include:
Ironman – 10:08 Ironman Louisville 2017
Half Ironman [flat] – 4:32 Barrelman 2016
Half Ironman [hilly] – 4:39 Mont Tremblant 2017
Marathon – 3:09:49 Hamilton 2019
Half Marathon – 1:27:40 Toronto 2014
10K – 37:45 Oakville 2010
"Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest one of all is the one inside your head."